I’ve made recipes for acorn squash that involve a lot of prep work, but by incorporating the air fryer I’ve cut down my cooking time by more than half. What is the secret that makes it so easy? The air fryer! This has become my favorite new kitchen gadget. This recipe for acorn squash has just 4 ingredients and is ready in under 30 minutes! So whether you’re in the mood for something sweet or savory this vegetable can meet your cravings. You can pair it with various spices to make different flavors. įall is here and that means so is acorn squash! This root vegetable is one of my favorites and is one of the best things that come with that crisp fall weather. Looking for an easy way to make acorn squash taste great? Check out this four-ingredient air fryer acorn squash recipe that will make a garlicky and seasoned delicious side dish for your next meal.ĭisclaimer: Some of these links are affiliate links, this means when you sign up or purchase from these links we may receive a small commission at no extra cost to you. Jump to Recipe Jump to Video Print Recipe New Mexico State University, Molecular Biology Program. O'Connell, Mary Jim Stefon Sal Briones Joe Meier Laura Haas (June 5, 1998)."Produce Pete: Savor the Season for Squash". Chicago's Restaurant & Entertainment Guide, Inc. "Eat this! Acorn squash, made for stuffing". Archived from the original on 15 February 2012. This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese. Acorn squash can be used to prepare squash soup. The seeds of the squash can also be eaten, usually after being toasted first. If a sweeter dish is desired, maple syrup is often used to fill the halves prior to baking, or used in a sauce or glaze to enhance the squash's flavor. For savory recipes, it may be stuffed with rice, meat or vegetable mixtures. It is most commonly baked, but can also be microwaved, sauteed or steamed.
The flavor of acorn squash has been described as mild, subtly sweet, and nutty. Tops about three inches from the end are also edible and they are one of the most common vegetables in the Philippines (as greens). Īs with other squash varieties, the acorn squash vine makes yellow trumpet flowers that are edible. Acorn squash is one of the most perishable winter squashes, lasting only a few weeks in storage. The curing process helps the fruit keep longer before spoiling. Curing takes seven to ten days in a sheltered area outside or a warm dry place (like a storage space) protected from frost. Ībout 85 days after germination, acorn squash are ready to be harvested. Grow hills are separated by 2 m (6 feet) in all directions. In one method, seeds directly sown are placed 25 mm (1 inch) deep, 5 to 6 to a hill. Acorn squash sprouts Cultivation Īcorn squash is very easily grown: seeds are started after the danger of frost is past and the soil is warm or started for transplant 3 to 4 weeks before the predicted last frost date in the area. Acorn squashes typically weigh one to two pounds and are between four and seven inches long. As the name suggests, its shape resembles an acorn. The most common variety is dark green on the outside, often with a single splotch of orange on the side or top, however newer varieties have arisen, including golden acorn, so named for its glowing yellow color as well as varieties that are white. Indigenous to North and Central America, the squash was introduced to early European settlers by Native Americans. Although considered a winter squash, acorn squash belongs to the same species ( Cucurbita pepo) as all summer squashes (including zucchini and crookneck squash). turbinata), also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside.
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